Asanas
Yogasans are special postures of the body that stabilize the mind through static stretching
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Pranayama
Pranayama is a Science, which helps to control vital energies through the control of breathing.
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Meditation

Meditation is the continuous and effortless flow of attentive awareness towards the object of concentration.
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NATIONAL YOGA WEEK-2010

Tenders (7)

 

 
 
 
What is yoga?
Yoga essentially is a way of life, an integrated means of synchronizing mind, spirit, and body. This system and its implementation originated in India, thousands of years ago and are now practiced universally regardless of creed or religion...
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About Yoga Institute
The mission behind starting the Centre is to take the yoga and meditati  on
to larger mass and help them to cop-up with mental and physical stress
and tension of the modern living
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