YOGASANAS

YOGASANAS are special postures of the body that stabilize the mind through static stretching.

Yogasanas are psycho-physical in nature, they are not mere physical exercises.

Asanas play a significant role in toning up the neuron-muscular and glandular systems of the body to restore and to maintain the vitality of different organs of the body.

Asana should be stable, comfortable and effortless.

Asanas are broadly classified as a) Asanas for meditation b) Asanas for
relaxation and c) Asanas for promotion of health.

Asanas help to release physical and mental stress and strain created by day to day work.

Asanas help to develop stamina and vitality in the body and also help to manage many psychosomatic diseases effectively.

The regular and correct practice of asanas will not only help to over come stress and stress induced disorders but they also help to keep a person fit.

Important asanas for the promotion of health are Yogamudrasana, Ushtrasana, Paschimottanasana, Gomukhasana, Ardhmatsyendrasana, Simhasana, Bhadrasana, Bhujangasana, Dhanurasana, Sarvangasana, Halasana, Matsyasana, Pawanamuktasana, Katichakrasana, Urdhvahastottasasana, Shavasana etc.